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Strength and Conditioning
Hardcore Strength (Download) download Model is wearing MHaving trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two time Australian Pole Champion. You will need a pole and a chair. This video is taken from
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