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Wild Woman Trio
Country of Origin: Vietnam
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Tension: gently massage onto areas of tension
Loving-Kindness Meditation | Self-Care Webinar Inflammation Wild Woman TrioDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self talk? The practice of Metta Meditation is also known as loving kindness and traditionally includes repeating the following statements, "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." A loving kindness practice can foster a closeness in our relationships to others while
