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Gently massage in as desired
(Take special care avoid getting into eyes and follow instructions on label)
Reconnect with your whole self
Understanding the highs and lows in your life is a complex discussion
Self-Care Class | Yoga Nidra Overexertion Gently massage in as desired30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this
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