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Direction of Use: Take 1 to 2 tablespoonful (15 to 30ml) of Ashwagandhaarishtam with an equal quantity of water after meals or as directed by an Ayurveda expert
It also helps reduce hunger and keeps you full for a longer period of time
Basic Ayurveda Olive Cider Vinegar Premium
Step 2: Massage gently with your fingertips in a circular motion
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