The Inner Structure of Tai Chi Mastering the Classic Forms of Tai Chi Chi Kung By Mantak Chia and Juan Li Eastern Philosophies new insights

new insights

· Real-life experiences shared by the author

located in the Allegheny Mountains of south-central Pennsylvania

with illustrated step-by-step instructions and troubleshooting tips

The Inner Structure of Tai Chi Mastering the Classic Forms of Tai Chi Chi Kung By Mantak Chia and Juan Li Eastern Philosophies new insightsExplores the deep, internal work necessary for the effective practice of tai chi Reveals the Taoist principles that gave birth to the Yang style tai chi forms Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that