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and quintessence
Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration
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The Fine Arts of Relaxation, Concentration, and Meditation Ancient Skills for Modern Minds By Joel Levey and Michelle Levey magical studies and quintessenceJoel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field tested and refined over many years, the Leveys' unique approach to stress mastery and personal development offers step by step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most
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