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Uniquely relevant and accessible
from the traditional
It's lightweight and portable construction makes it great to take with you just about anywhere: parks
and with it
Taming the Drunken Monkey BY WILLIAM L. MIKULAS PHD Yoga Uniquely relevant and accessibleTHE PATH TO MINDFULNESS, MEDITATION, AND INCREASED CONCENTRATION In today's busy world, the mind can often behave like a drunken monkeystressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy to use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides
