Bench Press like a Champ plate loaded leg raises

leg raises

we take our training very seriously and have been working on our calibrated plates for a long time

and strengthen different parts of the pull

these collars are easy to install and remove

Bench Press like a Champ plate loaded leg raisesBench, Bench, Bench Take your bench press performance further with this exclusive bench training system, developed by Strength Shop athlete Lisa Schaake, head coach at LisaSchaakeCoaching. Designed to improve strength, technique, and long term progression, this product includes two structured bench press training plans, allowing you to choose the right level based on your experience and goals. Whats Included Bench Training Plan Basic The ideal