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Bussau et al
creatine must be taken for several weeks
Katechine aus Grüntee
per 50 ml (ca
Bicarb Caps Packaging unit:Jar (300 caps Bussau et alInfo What is sodium bicarbonate and what effect does it have? Sodium bicarbonate (NaHCO3) increases the body's acid buffer capacity, which is crucial for sporting performance. During intense anaerobic exercise involving lactic acid, such as sprints, intervals or steep climbs, increased amounts of lactate are produced. This release H+ ions (protons), which lower the pH value in the muscles and lead to hyperacidity. The result is muscle burning, fatigue
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