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After washing with PBS three times, an Alexa Fluor 594-conjugated secondary antibody (1:400
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[4, 8] Include a protein source with every meal Eat more vegetables and fibre-rich whole foods Practise portion awareness and mindful eating Limit ultra-processed foods and sugary drinks Plan meals in advance where possible Prioritise sleep, stress management, and regular physical activity — See the Beginner Exercise Guide → Macro tracking provides valuable nutritional insight for people with specific body composition goals or those who benefit from greater dietary structure
