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💡 The numbers don't lie. On GLP-1 medications like Ozempic®, weight loss can come at the cost of muscle. That's why strength training isn't optional–it's essential. That's where TRX Suspension Training™ comes
doi: 10.1038/s41598-021-00654-3 13 ShechterYTsuberyHMironchikMRubinsteinMFridkinM
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The patients who keep weight off long-term combine medication with structured eating, resistance training, and protein adequacy
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