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foods to avoid on glp 1 How does GLP-1 medication help with weight loss? GLP-1 medications, such as semaglutide, work by helping reduce appetite, slowing digestion, and supporting healthy blood sugar regulation. Together, these effects can lead Pack:Clinical Maintenance Pack Ro | Serena On swiper-enabled
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To protect your metabolism and muscles, make sure you: Eat at least 100–130g of protein daily Strength train 2–4x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether you’re using GLP-1 medication or not, your food choices matter
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The cardiovascular and kidney outcome trials involved years of follow-up and showed benefit rather than harm
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